Happiness Program - April 21st
When:April 21, 2017
Event Time:6:30 pm
Art of Living Happiness Program is a transforming experience! Participants learn extremely effective techniques to relax, rejuvenate, eliminate toxins from body, and effortlessly move towards a much healthier lifestyle.
Date: Apr 21st - 23rd [Fri - Sun]
Timings: 6:30pm-9:30pm on Weekdays, 10am-2pm on Weekends
Where: Machado School, 15130 Sycamore drive, Morgan Hill, CA 95037
Sudharshan Kriya, the core of this workshop has touched and healed millions of people all over the world. One comes out completely transformed in this workshop.
What's on the Course ?
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations.
How will it help me ?
* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind
Independent Research Findings: (www.aolresearch.org)
* Reduced cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased prolactin (well-being hormone).
15130 Sycamore DriveMorgan Hill, CA 95037