Breath and Art of Health & Peace Sustenance

takeabreathbayarea.org

You are invited to experience the simple, yet powerful Breathing techniques taught in this session and a guided a Meditation.

Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.

Meditation helps an individual overcome negative emotions to facilitate a calm, peaceful mind and a healthy, stress-free body. Upon daily practice an individual will blossom into an unshakable personality.

Please note this session is open for people with any or no experience of yoga or breathing exercises or meditation.

Seminar includes:
The tendencies of the mind
Sources of energy
The science & secrets of breath
Benefits of breathing techniques
Experience Meditation and more

Admission FREE. Registration required.

Please come on light stomach.

Anand: 650-427-9644