Youth Empowerment Seminar [YES] for Teens 13-17 yrs
Youth Empowerment Seminar [YES!] is a fun and challenging life skills program for youth between 13 - 18 yrs of age. Using practical knowledge, games, skits and interactive process, YES! gives tools for teens to:
- Learn Sudharshan Kriya, a powerful rhythmic breathing technique.
- Learn tools to handle negative emotions, increase focus and strengthen memory
- Strengthen body and mind through yoga and exercises
When: April 12-15 [Thu - Sun]
Time: Weekdays: 6:30pm - 9:30pm; Weekends: 10am - 3pm
Contact: Sunitha 408-623-4970