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Emotion Suppression: Effects on Mental and Physical Health

By MySahana on 28 Oct 2014

Sometimes when we experience a trauma such as a car accident, witnessing violence or abuse, our minds protect ourselves by shutting off our emotions. The same way our pain receptors shut off to manage intense pain, our mind suppresses strong, negative emotions during times of crises to protect our well-being.

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  • emotional health
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  • mental health
  • physical health

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