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Mindful Eating

By MySahana on 25 Nov 2014

It is the end of a stressful week, and you reward yourself for a job well done by eating your favorite dessert. You are unaware of the delicious food disappearing as you continue to browse the net or watch TV. Suddenly, you look down. Where did that dessert go? Disappointment and dissatisfaction set in. “That one just vanished!

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Tags:
  • Expert Corner
  • diet
  • eating
  • emotional health
  • food
  • health
  • mental health

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