1. Hold up the Inner Mirror
Reflection through meditation holds the key to unlocking an individual's true potential. A sought-after skill on a spiritual seeker's resume, meditation is simple and easy to do, yet many journey through life not ever knowing or benefiting from its transformative powers. Here are some of the benefits of regular meditation:
• dramatically reduces stress
Social acceptance—the need to fit in with those around—has always been central to human existence. It affects both genders and people of all ages, races, and faiths, regardless of rank or class.
Self-acceptance is the concept of loving and being happy with who you are now, in spite of deficiencies.
Validation is vital to an individual’s existence as an independent entity. Most humans have three acquired needs based on sensory contact (through the six portals of sight, smell, hearing, taste, touch, and thought) with the external world: